Most of meal prep is just waiting — rice boils, chicken roasts, sauce simmers.
Sunday Chef's Cue player works out the smartest, fastest order to cook everything at once — so you knock out a whole week of meals without the all-day grind.
* Based on the cook plan shown above.
I prepped 4 days of meals in 1.5 hours.
Sounds fake, right? r/MealPrepSunday thought so too.
Reddit was skeptical
So I posted the whole session
This post made me a Top 1% Poster on r/MealPrepSunday. See the original thread
Want the full breakdown of this exact session? Read the method →
60 seconds on what Sunday Chef does
I'm not a chef. I've never cooked professionally.
No culinary school, no line-cook years — just someone who wanted to eat well without giving up every evening.
That 1.5-hour session wasn't skill. It was Cue: it works out the smartest order to cook everything, then talks you through each step, timed to the moment. No memorizing recipes, no juggling five sets of instructions.
If you can follow a voice, you can cook like this too.
Hit your macros without the daily logging.
Forget logging every meal, one food at a time. Build your week in Sunday Chef and it totals your calories and macros for every day — so you plan to your targets once and stop tracking.
Calories, protein, carbs, fat, fiber. Per day. Per recipe. Per cook plan.
Cook seamlessly — without memorizing or flipping through recipes.
Cue coaches you through every step out loud — what to do, in what order, timed to the moment. You never have to remember the recipes, work out the sequence, or watch the clock. Just listen and cook.
Cook any recipe you find — without retyping it.
Paste a link. Sunday Chef turns it into a Cook Plan.
- TikTok
- Websites
instagram.com/reel/DY0ykZVP1oSBuilt in.
- 01
Macros for the whole plan.
Calories, protein, carbs, fiber — per day and total.
- 02
Auto grocery list.
Merged across recipes, unit-converted.
- 03
Flexible plans.
Add, remove, re-serve. It all recalculates.
Recipes from creators you actually follow.
Sunday Chef pulls recipes from Instagram cooks and structures them into Cook Plans for Cue. Every recipe credits the original creator with a link back to the post.
Chocolate Brownie (No Flour)13m
Cinnamon Toast Crunch Protein Yogurt Snack7m
Hainanese Chicken and RiceSingaporean·51m
Black Sesame Ice Cream7m
Oreo Cold Brew Ice Cream5m
Tiramisu Ninja Creami ice creamItalian·5m
Salted Pistachio Cottage Cheese Gelato7m
Salted Honey Latte Protein Ice Cream5m
Low-calorie Korean glazed chickenKorean·60m
Vanilla dot mug cake with protein frosting37m
High protein cookie dough dip3m
Chocolate chip cloud bread62m
Broccoli ground chicken orecchietteItalian·35m
Cottage cheese pizza baseItalian·48m
High protein egg tuna salad21m
High protein chocolate chip brownies33m
Two-ingredient protein crepes10m
Spaghetti carbonaraItalian·36m
92 recipes in the library and growing weekly.
I built this to get my time back.
I'm a high achiever — I pour a lot into my work, and I wanted my health to match. But I never had hours to spend planning meals, learning new recipes, and flipping between five sets of instructions in the kitchen. I kept hitting the same wall.
Boring chicken, brown rice, and broccoli — sustainable for about two weeks. Flexible dieting was better, but I'd either make the same five dishes on repeat or fall down the rabbit hole of saving recipes and learning new techniques. Both took over the evenings I didn't have.
So I built this for myself. Import any recipe in seconds. Build a meal plan that hits your macros automatically. Get a single grocery list. Then cook everything in parallel — no flipping between instructions, audio coaches you through every step. Two hours on Sunday and the week is done — about five hours back every week.
If it gives thousands of other people their time back the way it gave me mine, then building it was worth every hour.
Questions.
How does pricing work?
Right now Sunday Chef is completely free and unlimited — no card, no limits. Down the road, Pro will be $10/month or $60/year (6 months free on annual) for unlimited everything, and we'll give you plenty of notice before anything changes.
How do you actually cook 5 dishes in 1.5 hours?
By cooking in parallel: the longest hands-off waits start first, and every wait gets filled with prep. I wrote up the full method from my r/MealPrepSunday post, including the exact 5-dish session and my gear list. Read the method →
Will it work on my phone?
Yes. Get the iPhone app on the App Store, the Android app on Google Play, or use it right in your mobile browser. Your account and Cook Plans stay in sync everywhere.
Can I bring my own recipes?
Paste a link from Instagram, TikTok, or a recipe website and Sunday Chef turns it into a recipe you can cook with Cue. It needs the ingredients and steps in the caption or on the page.
What if I didn't prep?
Rescue mode shows the healthiest picks at 20+ chains (Chipotle, Sweetgreen, Cava, Subway, and more). Open the app, search the chain, see the best 3 picks. The one cooking app that has your back when you didn't prep.
A week of food. One kitchen block.
- Unlimited cook sessions
- Unlimited recipe imports
- No card needed
- Unlimited cook sessions
- Unlimited recipe imports
- Cancel anytime
- Unlimited cook sessions
- Unlimited recipe imports
- 6 months free vs monthly
Sunday Chef is free and unlimited right now. When Monthly and Yearly arrive, we'll give you plenty of notice first.