High protein pancake bowl

Name: High protein pancake bowl
Total time: 35 min
Yield: 1 servings
Ingredients: 1 whole egg; 100 g 0% fat Greek yogurt; 1 scoop whey protein powder; 30 g flour; 70 ml semi-skimmed milk; 0.5 tsp baking powder; 100 g fruit or berries

meal · Serves 1 · 35m total · ↑ Protein

Inspired by @adamhoad_coaching · Watch on IG ↗

512 kcal44 g protein54 g carbs13 g fat

A simple baked pancake bowl made with Greek yogurt, whey protein, and fresh fruit — high protein and ready in under 30 minutes.

Cook timeline

Total time: 35mHands-on: 7mWaiting: 28m

Start cooking

Equipment

Baking Dish
Measuring Cups
Measuring Spoons
Oven

Steps

35m

1. Preheat oven to 160°C1m + 10m
2. Mix batter with fruit4m
1 whole egg · 50 g fruit or berries · 100 g 0% fat Greek yogurt · 1 scoop whey protein powder · 30 g flour · 70 ml semi-skimmed milk · 0.5 tsp baking powder
3. Top with remaining fruit1m
50 g fruit or berries
4. Bake pancake bowl1m + 23m

When ready to eat

Leave to cool slightly before eating.