High protein pancake bowl
meal · Serves 1 · 35m total · ↑ Protein
Inspired by @adamhoad_coaching · Watch on IG ↗
420 kcal43 g protein33 g carbs12 g fat
A simple baked pancake bowl made with Greek yogurt, whey protein, and fresh fruit — high protein and ready in under 30 minutes.
Cook timeline
Wall clock: 35mActive: 7mPassive: 33mParallel tracks: 2
0m
5m
10m
15m
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25m
30m
35m
Preheat oven to 160°C
Mix batter with fruit
Top with remaining fruit
Bake pancake bowl
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Equipment
- Baking Dish
- Measuring Cups
- Measuring Spoons
- Oven
Steps
35m- 1. Preheat oven to 160°C1m + 10m
- 2. Mix batter with fruit4m1 whole egg · 50 g fruit or berries · 100 g 0% fat Greek yogurt · 1 scoop whey protein powder · 30 g flour · 70 ml semi-skimmed milk · 0.5 tsp baking powder
- 3. Top with remaining fruit1m50 g fruit or berries
- 4. Bake pancake bowl1m + 23m
When ready to eat
Leave to cool slightly before eating.