Baked feta chicken and sweet potato meal prep
gluten-free

Baked feta chicken and sweet potato meal prep

meal · Serves 4 · 46m total · ↑ Protein & Fib

Inspired by @adamhoad_coaching · Watch on IG ↗

542 kcal44 g protein41 g carbs25 g fat

A high-protein oven meal prep with roasted sweet potato, broccoli, chickpeas, and feta alongside baked chicken breast, served with a creamy tahini yoghurt dressing.

Cook timeline

Wall clock: 46mActive: 21mPassive: 43mParallel tracks: 2
0m
10m
20m
30m
40m
46m
Preheat oven to 200°C
Prep chicken tray
Mix tahini yoghurt dressing
Bake chicken
Chop vegetables
Prep and season tray bake
Roast vegetables and feta
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

46m
  1. 1. Preheat oven to 200°C1m + 10m
  2. 2. Chop vegetables7m
    500 g sweet potato · 200 g broccoli · 200 g onion
  3. 3. Prep and season tray bake4m
    150 g feta cheese · 240 g chickpeas · 4 ml olive oil · 1 salt, garlic granules, mixed herbs and pepper
  4. 4. Prep chicken tray4m
    500 g chicken breast
  5. 5. Roast vegetables and feta1m + 10m
  6. 6. Bake chicken1m + 23m
  7. 7. Mix tahini yoghurt dressing3m
    100 g low-fat Greek yoghurt · 10 g tahini · 1 tbsp cumin · 1 whole lemon · 1 salt · 50 ml water · 2 tbsp olive oil

When ready to eat

Drizzle the tahini yoghurt dressing over the tray bake and enjoy.