Chocolate protein fluff
gluten-free

Chocolate protein fluff

dessert · Serves 1 · 6m total · ↑ Protein

Inspired by @panaceapalm · Watch on IG ↗

217 kcal26 g protein24 g carbs3 g fat

A high-volume, high-protein chocolate dessert blended to a fluffy, creamy texture — triple the volume with only 182 calories.

Cook timeline

Wall clock: 6mActive: 6mPassive: 0mParallel tracks: 1
0m
2m
4m
6m
Blend protein fluff
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

6m
  1. 1. Blend protein fluff6m
    50 ml skimmed milk · 0.5 whole frozen banana · 30 g chocolate whey protein powder · 2.5 tsp cocoa powder · 20 ml sugar free maple syrup · 1 cup ice

When ready to eat

Serve immediately, optionally topped with your favourite crushed cereal.