High-protein berry banana smoothie
gluten-freevegetarian

High-protein berry banana smoothie

snack · Serves 1 · 3m total · ↑ Protein & Fib

Inspired by @thejosephabell · Watch on IG ↗

750 kcal82 g protein62 g carbs21 g fat

A quick, high-protein smoothie blending Greek yogurt, protein powder, frozen banana, and mixed berries for a thick, macro-packed drink.

Cook timeline

Wall clock: 3mActive: 3mPassive: 0mParallel tracks: 1
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2m
3m
Blend smoothie ingredients
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

3m
  1. 1. Blend smoothie ingredients3m
    80 g milk · 340 g nonfat Greek yogurt · 90 g frozen banana · 140 g frozen berry blend · 60 g vanilla protein powder