Tiramisu yogurt bowl
vegetariangluten-free-adaptable

Tiramisu yogurt bowl

Italian · dessert · Serves 4 · 8m total · ↑ Protein

Inspired by @thejosephabell · Watch on IG ↗

336 kcal23 g protein31 g carbs14 g fat

A high-protein, no-cook tiramisu bowl made with Greek yogurt, espresso, and ladyfingers — creamy, indulgent, and ready after a quick chill.

Cook timeline

Wall clock: 8mActive: 8mPassive: 0mParallel tracks: 1
0m
2m
4m
6m
8m
Mix yogurt base
Fold in ladyfingers
Portion and dust with cocoa
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

8m
  1. 1. Mix yogurt base3m
    908 g nonfat vanilla Greek yogurt · 30 g brewed espresso · 2 g espresso powder · 5 g vanilla bean paste · 40 g maple syrup · 1 salt
  2. 2. Fold in ladyfingers2m
    88 g ladyfinger cookies
  3. 3. Portion and dust with cocoa3m
    5 g cocoa powder

Storage

Refrigerate in airtight containers for a few hours or overnight before eating. Will keep for up to 3 days in the fridge.