vegetariangluten-free-adaptable

Tiramisu yogurt bowl

Name: Tiramisu yogurt bowl
Total time: 8 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 908 g nonfat vanilla Greek yogurt; 30 g brewed espresso; 2 g espresso powder; 40 g maple syrup; 88 g ladyfinger cookies; 5 g cocoa powder; 1 salt; 5 g vanilla bean paste

Italian · dessert · Serves 4 · 8m total · ↑ Protein

Inspired by @thejosephabell · Watch on IG ↗

336 kcal23 g protein31 g carbs14 g fat

A high-protein, no-cook tiramisu bowl made with Greek yogurt, espresso, and ladyfingers — creamy, indulgent, and ready after a quick chill.

Cook timeline

Total time: 8mHands-on: 8mWaiting: 0m

Start cooking

Equipment

Measuring Spoons
Mixing Bowl

Steps

1. Mix yogurt base3m
908 g nonfat vanilla Greek yogurt · 30 g brewed espresso · 2 g espresso powder · 5 g vanilla bean paste · 40 g maple syrup · 1 salt
2. Fold in ladyfingers2m
88 g ladyfinger cookies
3. Portion and dust with cocoa3m
5 g cocoa powder

Storage

Refrigerate in airtight containers for a few hours or overnight before eating. Will keep for up to 3 days in the fridge.