gluten-free
Peach strawberry protein smoothie
snack · Serves 1 · 3m total · ↑ Protein
Inspired by @thejosephabell · Watch on IG ↗
740 kcal62 g protein61 g carbs29 g fat
A high-protein blended smoothie with frozen fruit, Greek yogurt, and vanilla whey protein — ready in minutes and packing 72g of protein per serving.
Cook timeline
Wall clock: 3mActive: 3mPassive: 0mParallel tracks: 1
0m
2m
3m
Blend smoothie ingredients
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Equipment
- Blender
Steps
3m- 1. Blend smoothie ingredients3m340 g nonfat Greek yogurt · 180 g Fairlife milk (fat-free) · 30 g vanilla whey protein powder · 75 g frozen banana · 50 g frozen strawberries · 50 g frozen peach
When ready to eat
Pour into a large glass and serve immediately.