Slow-braised beef brisket batch cook
dairy-free

Slow-braised beef brisket batch cook

meal · Serves 6 · 2h 28m total · ↑ Protein

Inspired by @adamhoad_coaching · Watch on IG ↗

272 kcal38 g protein10 g carbs8 g fat

A simple high-protein beef brisket braised low and slow in the oven with dark chocolate, honey, and balsamic for a rich, versatile batch-cook protein.

Cook timeline

Total time: 2h 28mHands-on: 26mWaiting: 2h 2m
Start cooking

Equipment

Steps

2h 28m
  1. 1. Preheat oven to 150°C1m + 12m
  2. 2. Prep onion and garlic5m
    1 whole onion · 3 clove garlic
  3. 3. Combine all ingredients5m
    1000 g beef brisket · 1 tbsp crushed ginger · 700 ml beef stock · 20 g dark chocolate · 1 tbsp honey · 2 tbsp soy sauce · 2 tbsp tomato paste · 1 tbsp balsamic vinegar · 1 black pepper
  4. 4. First oven braise2m + 60m
  5. 5. Turn and mix brisket3m
  6. 6. Second oven braise2m + 60m
  7. 7. Shred and portion brisket8m

Storage

Shred or slice the brisket and portion into airtight containers. Refrigerate for up to 4–5 days or freeze for up to 3 months.

When ready to eat

Serve the brisket over rice bowls, in wraps, or on top of salads. Reheat in the microwave or in a pan with a splash of the braising liquid until warmed through.