gluten-free
High protein chocolate chip brownies
dessert · Serves 4 · 28m total
Inspired by @daniel.pitasi · Watch on IG ↗
128 kcal9 g protein19 g carbs3 g fat
A quick, guilt-free brownie made with banana, egg, and protein powder — baked in an air fryer or oven for a fudgy high-protein treat.
Cook timeline
Wall clock: 28mActive: 8mPassive: 25mParallel tracks: 2
0m
5m
10m
15m
20m
25m
28m
Preheat air fryer or oven
Mix brownie batter
Bake brownies
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Equipment
- Air Fryer
- Baking Dish
- Mixing Bowl
- Oven
Steps
28m- 1. Preheat air fryer or oven1m + 10m
- 2. Mix brownie batter5m2 whole banana · 1 whole egg · 30 g protein powder · 15 g cocoa powder · 50 ml skimmed milk · 10 g chocolate chips
- 3. Bake brownies2m + 15m