Spicy tofu and chicken udon noodles

Name: Spicy tofu and chicken udon noodles
Total time: 26 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 300 g chicken mince; 2 clove garlic; 1 inch ginger; 1 tbsp soy sauce; 1 tbsp oyster sauce; 2 tsp mirin; 330 g silken tofu; 1 tbsp tahini; 1 tbsp soy sauce; 1 tbsp miso; 2 tsp rice vinegar; 1 tbsp gochugaru; 1 whole cucumber; 2 whole spring onions; 1 handful coriander; 350 g frozen udon noodles

Japanese · meal · Serves 2 · 26m total · ↑ Protein & Fib3.0(1)

Inspired by @finntonry · Watch on IG ↗

817 kcal68 g protein71 g carbs32 g fat

A vibrant low-calorie bowl featuring silky blended spicy tofu sauce, savory ground chicken, and frozen udon noodles topped with fresh cucumber and spring onion salad.

Cook timeline

Total time: 26mHands-on: 23mWaiting: 3m

Start cooking

Equipment

Blender
Chef's Knife
Colander
Cutting Board
Large Pot
Nonstick Skillet
Stovetop Burner

Steps

26m

1. Blend tofu sauce4m
330 g silken tofu · 1 tbsp tahini · 1 tbsp soy sauce · 1 tbsp miso · 2 tsp rice vinegar · 1 tbsp gochugaru
2. Prep cucumber salad5m
1 whole cucumber · 2 whole spring onions · 1 handful coriander
3. Sear and cook chicken10m
300 g chicken mince · 2 clove garlic · 1 inch ginger · 1 tbsp soy sauce · 1 tbsp oyster sauce · 2 tsp mirin
4. Boil udon water1m + 5m
5. Cook udon noodles1m + 3m
350 g frozen udon noodles
6. Drain udon noodles2m

When ready to eat

Noodles on the bottom, pour the sauce over, place the chicken on one side and the salad on the other. Finish with sesame seeds.