low-fathigh-protein

Low-fat rosé tteokbokki

Name: Low-fat rosé tteokbokki
Total time: 25 min
Yield: 1 servings
Cuisine: Korean
Ingredients: 2 sheet rice paper; 170 g shrimp; 50 g surimi; 0.5 whole chicken sausage; 1 whole egg; 100 g white onion; 80 g silken tofu; 1 tbsp tomato paste; 10 g gochujang; 10 g cream cheese; 150 ml fat-free milk; 1 smoked paprika; 1 salt and pepper

Korean · meal · Serves 1 · 25m total · ↑ Protein & Fib

Inspired by @mia_wangg · Watch on IG ↗

674 kcal71 g protein51 g carbs23 g fat

A high-protein, diet-friendly take on tteokbokki using rice paper as the tteok, loaded with shrimp, surimi, and chicken sausage in a creamy rosé gochujang sauce.

Cook timeline

Total time: 25mHands-on: 25mWaiting: 0m

Start cooking

Equipment

Mixing Bowl
Nonstick Skillet
Small Pot
Stovetop Burner

Steps

25m

1. Boil egg2m + 10m
1 whole egg
2. Mix rosé sauce3m
80 g silken tofu · 1 tbsp tomato paste · 10 g gochujang · 10 g cream cheese · 150 ml fat-free milk · 1 smoked paprika · 1 salt and pepper
3. Prep rice paper tteok3m
2 sheet rice paper
4. Sauté onion7m
100 g white onion
5. Cook protein5m
170 g shrimp · 50 g surimi · 0.5 whole chicken sausage
6. Simmer in rosé sauce5m

When ready to eat

Top with the boiled egg (halved) and shredded cabbage, and serve immediately.