Japanese beef curry with rice
dairy-free

Japanese beef curry with rice

Japanese · meal · Serves 3 · 34m total · ↑ Protein & Fib

Inspired by @kvn.ngon · Watch on IG ↗

754 kcal41 g protein74 g carbs31 g fat

A budget-friendly, high-protein Japanese curry made with extra lean beef mince, vegetables, and S&B curry roux blocks, served over steamed white rice.

Cook timeline

Wall clock: 34mActive: 21mPassive: 13mParallel tracks: 1
0m
5m
10m
15m
20m
25m
30m
34m
Brown beef and garlic
Cook carrots and potatoes
Add onion and curry blocks
Combine and simmer curry
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

34m
  1. 1. Brown beef and garlic10m
    500 g extra lean beef mince · 10 g minced garlic · 1 salt and pepper
  2. 2. Cook carrots and potatoes3m + 8m
    90 g carrots · 300 g Spud Lite potatoes
  3. 3. Add onion and curry blocks5m
    120 g brown onion · 3 cube S&B Japanese curry mix blocks
  4. 4. Combine and simmer curry3m + 5m
    9 g chicken stock powder · 195 g beef or chicken bone broth · 21 g tomato sauce reduced sugar

When ready to eat

Serve over cooked white rice and enjoy.