BBQ chicken thighs meal prep
gluten-freedairy-free

BBQ chicken thighs meal prep

meal · Serves 12 · 36m total · ↑ Protein

Inspired by @thejosephabell · Watch on IG ↗

531 kcal60 g protein43 g carbs13 g fat

High-protein grilled chicken thighs seasoned with spices and finished with a caramelized low-sugar BBQ glaze — perfect for meal prep.

Cook timeline

Wall clock: 36mActive: 31mPassive: 15mParallel tracks: 2
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5m
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36m
Preheat grill to 400°F
Trim and season chicken
Grill chicken thighs
Rest and portion chicken
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

36m
  1. 1. Trim and season chicken10m
    3628 g chicken thighs · 2 tbsp lemon juice · 1 salt · 1 black pepper · 1 chili powder · 1 garlic powder
  2. 2. Preheat grill to 400°F1m + 10m
  3. 3. Grill chicken thighs15m
    510 g low sugar BBQ sauce
  4. 4. Rest and portion chicken5m + 5m

Storage

Store in airtight containers in the refrigerator for up to 4–5 days.

When ready to eat

Slice or serve whole. Reheat in the microwave or enjoy cold straight from the fridge.