Korean spicy soy marinated canned tuna bowl
dairy-free

Korean spicy soy marinated canned tuna bowl

Korean · meal · Serves 1 · 5m total

Inspired by @joexfitness · Watch on IG ↗

232 kcal6 g protein39 g carbs6 g fat

A no-cook, high-protein tuna rice bowl with Korean-inspired flavors — spicy, savory, and ready in minutes.

Cook timeline

Wall clock: 5mActive: 5mPassive: 0mParallel tracks: 1
0m
2m
4m
5m
Prep vegetables
Marinate tuna mixture
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

5m
  1. 1. Prep vegetables3m
    0.5 whole red chili pepper · 1 whole green onion · 6 leaf green leaf lettuce
  2. 2. Marinate tuna mixture2m
    1 can canned light tuna in water · 1 tbsp soy sauce · 1 tsp sesame oil · 1 tbsp garlic · 0 whole red chili pepper · 0 whole green onion · 0.5 tsp black pepper · 0.5 tsp sesame seeds

When ready to eat

In a bowl, add the chopped lettuce, rice, and marinated tuna, then top with sesame seeds and enjoy.