High protein egg tuna salad
gluten-free

High protein egg tuna salad

meal · Serves 2 · 21m total · ↑ Fiber

Inspired by @adamhoad_coaching · Watch on IG ↗

397 kcal16 g protein27 g carbs27 g fat

A simple, high-protein tuna and egg salad with cream cheese, gherkins, and fresh dill — great as a sandwich filler or on toast.

Cook timeline

Wall clock: 21mActive: 9mPassive: 12mParallel tracks: 1
0m
5m
10m
15m
20m
21m
Boil water for eggs
Boil eggs
Cool and peel eggs
Mix tuna salad
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

21m
  1. 1. Boil water for eggs1m + 5m
  2. 2. Boil eggs1m + 7m
    4 whole eggs
  3. 3. Cool and peel eggs4m
  4. 4. Mix tuna salad3m
    2 tin tuna in water · 100 g light cream cheese · 50 g gherkins · 50 g red onion · 1 fresh dill · 1 lemon juice · 1 hot sauce

When ready to eat

Serve as a sandwich filler, on jacket potatoes, or on toast.