veganvegetariandairy-freegluten-free

San Francisco Oats

Name: San Francisco Oats
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cup veggie broth; 2 cup water; 1 cup rolled oats; 0.5 cup red lentils; 1 tbsp savory spice blend; 2 cup fresh spinach; 1 tsp nutritional yeast

meal · Serves 4 · 30m total · ↑ Fiber

Recipe from wellyourworld · View original ↗

230 kcal11 g protein47 g carbs2 g fat

Rolled oats and red lentils simmered in veggie broth with spinach and savory spices — a cozy, risotto-like bowl that comes together in under 25 minutes.

Cook timeline

Total time: 30mHands-on: 8mWaiting: 22m

Start cooking

Equipment

Medium Pot
Stovetop Burner

Steps

30m

1. Bring broth to boil1m + 5m
2 cup veggie broth · 2 cup water
2. Add oats, lentils, spices2m
1 cup rolled oats · 0.5 cup red lentils · 1 tbsp savory spice blend
3. Simmer until lentils are soft3m + 17m
4. Stir in spinach and nooch2m
2 cup fresh spinach · 1 tsp nutritional yeast