Two-ingredient protein crepes
gluten-free

Two-ingredient protein crepes

snack · Serves 2 · 10m total4.0(1)

Inspired by @hangryfireman · Watch on IG ↗

88 kcal19 g protein2 g carbs1 g fat

Protein-packed crepes made from just egg whites and protein powder, filled with your choice of nut butter, fruit, or whipped cream.

Cook timeline

Wall clock: 10mActive: 10mPassive: 0mParallel tracks: 1
0m
2m
4m
6m
8m
10m
Mix crepe batter
Cook protein crepes
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

10m
  1. 1. Mix crepe batter2m
    32 g protein powder · 0.5 cup egg whites
  2. 2. Cook protein crepes8m

When ready to eat

Fill each crepe with your choice of almond butter, peanut butter, Nutella, sliced strawberries, banana, sugar-free whipped cream, or any combination you like, then fold and enjoy.