Vanilla dot mug cake with protein frosting

Vanilla dot mug cake with protein frosting

dessert · Serves 1 · 35m total · ↑ Protein

Inspired by @macro_habits · Watch on IG ↗

342 kcal32 g protein34 g carbs8 g fat

A single-serving high-protein microwave cake made in a ramekin, layered with a light birthday cake Greek yogurt frosting and sprinkles.

Cook timeline

Wall clock: 35mActive: 7mPassive: 30mParallel tracks: 2
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35m
Mix and microwave cake
Make yogurt frosting
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

35m
  1. 1. Mix and microwave cake5m + 30m
    1 scoop cake batter protein powder · 0.5 tsp baking powder · 1 tbsp coconut flour · 1 tsp maple syrup · 1 whole egg · 0.25 cup milk · 0.25 tsp vanilla bean paste · 3 drop cake batter extract
  2. 2. Make yogurt frosting2m
    5 g sugar-free pudding mix · 1 serving light birthday cake Greek yogurt

When ready to eat

Once the cake has cooled and set, cut it in half horizontally. Place the bottom half back in the dish, spread half the frosting on top, place the top half back on, frost the top, and dip in sprinkles.