High-protein egg white mini pancakes
gluten-freedairy-freelow-carb

High-protein egg white mini pancakes

meal · Serves 4 · 30m total

Inspired by @themodernnonna · Watch on IG ↗

39 kcal7 g protein1 g carbs0 g fat

Fluffy, high-protein mini pancakes made from just whipped egg whites and optional vanilla — nearly 30g of protein and under 200 calories per batch.

Cook timeline

Wall clock: 30mActive: 15mPassive: 25mParallel tracks: 2
0m
5m
10m
15m
20m
25m
30m
Preheat oven to 375°F
Whip egg whites to stiff peaks
Fill muffin tin
Bake mini pancakes
Loosen and remove pancakes
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

30m
  1. 1. Preheat oven to 375°F1m + 10m
  2. 2. Whip egg whites to stiff peaks7m
    250 ml egg whites · 1.5 tsp vanilla bean paste
  3. 3. Fill muffin tin3m
    1 cooking spray
  4. 4. Bake mini pancakes1m + 15m
  5. 5. Loosen and remove pancakes3m

When ready to eat

Enjoy right away, or set onto a wire rack for a few minutes so they don't steam.