Greek yogurt oat protein waffles
vegetariangluten-free

Greek yogurt oat protein waffles

meal · Serves 3 · 23m total · ↑ Protein & Fib

Inspired by @nourished_and_whole · Watch on IG ↗

422 kcal26 g protein69 g carbs6 g fat

Fluffy, protein-packed Belgian-style waffles made with oats, egg whites, and Greek yogurt — no protein powder needed. 27g protein and 4g fiber per waffle.

Cook timeline

Wall clock: 23mActive: 18mPassive: 5mParallel tracks: 1
0m
5m
10m
15m
20m
23m
Blend waffle batter
Rest the batter
Cook the waffles
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

23m
  1. 1. Blend waffle batter3m
    1.5 cup oats · 1 cup liquid egg whites · 1 cup Greek yogurt · 1 tsp baking powder · 1.5 tsp vanilla extract · 1 tsp cinnamon
  2. 2. Rest the batter0m + 5m
  3. 3. Cook the waffles15m

Storage

Store cooled waffles in an airtight container in the fridge for up to 4 days, or freeze for longer storage.

When ready to eat

Reheat in the toaster until warmed through and crispy. Top with mixed berries and sugar-free maple syrup before serving.