Creamy feta and roasted veg soup
gluten-freevegetarian

Creamy feta and roasted veg soup

meal · Serves 4 · 56m total · ↑ Fiber

Inspired by @adamhoad_coaching · Watch on IG ↗

224 kcal14 g protein19 g carbs12 g fat

A high-protein blended soup made by roasting feta and vegetables until golden, then blending with cottage cheese and chicken stock until silky smooth.

Cook timeline

Wall clock: 56mActive: 15mPassive: 50mParallel tracks: 2
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56m
Preheat oven to 180°C
Chop carrots and onions
Toss veg and feta on tray
Roast vegetables and feta
Blend soup until smooth
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

56m
  1. 1. Preheat oven to 180°C1m + 10m
  2. 2. Chop carrots and onions5m
    150 g carrots · 150 g onions
  3. 3. Toss veg and feta on tray4m
    100 g feta cheese · 150 g broccoli · 150 g cauliflower · 6 clove garlic cloves · 100 g spinach · 1 thyme · 1 salt and pepper · 1 tbsp olive oil
  4. 4. Roast vegetables and feta1m + 40m
  5. 5. Blend soup until smooth4m
    200 g low-fat cottage cheese · 600 ml chicken stock · 1 whole lime or lemon juice