Loaded sweet potato with spiced beef and beans
gluten-free

Loaded sweet potato with spiced beef and beans

meal · Serves 4 · 1h 8m total · ↑ Protein & Fib

Inspired by @adamhoad_coaching · Watch on IG ↗

693 kcal40 g protein66 g carbs31 g fat

Baked sweet potatoes loaded with spiced beef mince, black beans, sweetcorn, avocado, and cheddar cheese — a hearty, high-protein meal-prep favourite.

Cook timeline

Wall clock: 1h 8mActive: 21mPassive: 1hParallel tracks: 2
0m
10m
20m
30m
40m
50m
60m
68m
Preheat oven to 180°C
Brown the beef mince
Bake sweet potatoes
Add spices, corn and beans
Load and assemble potatoes
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

1h 8m
  1. 1. Preheat oven to 180°C1m + 10m
  2. 2. Bake sweet potatoes2m + 50m
    800 g sweet potatoes
  3. 3. Brown the beef mince10m
    600 g beef mince (5% fat)
  4. 4. Add spices, corn and beans3m
    160 g sweetcorn · 160 g black beans · 1 smoked paprika · 1 cumin · 1 chilli powder · 1 salt · 1 black pepper
  5. 5. Load and assemble potatoes5m
    100 g avocado · 40 g mature cheddar

When ready to eat

Slice open the baked sweet potato and load with the beef mixture, then top with avocado and grated cheddar before serving.