dairy-free
Low-calorie Korean glazed chicken
Korean · meal · Serves 4 · 52m total · ↑ Protein
Inspired by @yodamaaan · Watch on IG ↗
453 kcal57 g protein43 g carbs10 g fat
Needs Air Fryer
Crispy air-fried chicken breast pieces tossed in a sticky, spicy-sweet gochujang glaze — a lighter take on Korean yangnyeom chicken.
Cook timeline
Wall clock: 52mActive: 19mPassive: 41mParallel tracks: 2
0m
10m
20m
30m
40m
50m
52m
Make glaze
Cut chicken breast
Marinate chicken
Coat chicken in cornstarch
Air-fry chicken
Toss chicken in glaze
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Equipment
- Air Fryer
- Chef's Knife
- Cutting Board
- Mixing Bowl
- Sauté Pan
- Stovetop Burner
Steps
52m- 1. Cut chicken breast5m1000 g chicken breast
- 2. Marinate chicken3m + 15m1 black pepper · 3 tbsp soy sauce · 1 whole egg
- 3. Coat chicken in cornstarch2m50 g cornstarch
- 4. Air-fry chicken4m + 18m
- 5. Make glaze2m + 8m80 ml soy sauce · 90 ml water · 3 tbsp reduced sugar ketchup · 4 tbsp gochujang · 2 tbsp rice vinegar · 3 tbsp honey · 30 g stevia
- 6. Toss chicken in glaze3m