dairy-free

Low-calorie Korean glazed chicken

Name: Low-calorie Korean glazed chicken
Total time: 52 min
Yield: 4 servings
Cuisine: Korean
Ingredients: 2 tbsp rice vinegar; 1000 g chicken breast; 1 black pepper; 1.5 tbsp soy sauce; 1 whole egg; 50 g cornstarch; 80 ml soy sauce; 90 ml water; 3 tbsp reduced sugar ketchup; 4 tbsp gochujang; 3 tbsp honey; 30 g stevia

Korean · meal · Serves 4 · 52m total · ↑ Protein3.0(1)

Inspired by @yodamaaan · Watch on IG ↗

450 kcal56 g protein43 g carbs10 g fat

Needs Air Fryer

Crispy air-fried chicken breast pieces tossed in a sticky, spicy-sweet gochujang glaze — a lighter take on Korean yangnyeom chicken.

Cook timeline

Total time: 52mHands-on: 19mWaiting: 33m

Start cooking

Equipment

Air Fryer
Chef's Knife
Cutting Board
Mixing Bowl
Sauté Pan
Stovetop Burner

Steps

52m

1. Cut chicken breast5m
1000 g chicken breast
2. Marinate chicken3m + 15m
1 black pepper · 1.5 tbsp soy sauce · 1 whole egg
3. Coat chicken in cornstarch2m
50 g cornstarch
4. Air-fry chicken4m + 18m
5. Make glaze2m + 8m
80 ml soy sauce · 90 ml water · 3 tbsp reduced sugar ketchup · 4 tbsp gochujang · 2 tbsp rice vinegar · 3 tbsp honey · 30 g stevia
6. Toss chicken in glaze3m