Tiramisu overnight oats
dairy-freegluten-freerefined sugar-free

Tiramisu overnight oats

meal · Serves 2 · 10m total · ↑ Protein & Fib

Inspired by @clairesharrynroberto · Watch on IG ↗

703 kcal41 g protein104 g carbs17 g fat

A dessert-inspired meal-prep breakfast with oats, raw cacao, espresso, and a creamy protein yoghurt topping — dairy-free and refined sugar-free.

Cook timeline

Wall clock: 10mActive: 10mPassive: 0mParallel tracks: 1
0m
2m
4m
6m
8m
10m
Mix oat base
Make protein yoghurt topping
Assemble and top with cacao
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

10m
  1. 1. Mix oat base4m
    1 cup rolled oats · 3 tbsp raw cacao powder · 1.5 tbsp chia seeds · 3 tbsp espresso · 1.25 cup full-fat almond milk · 2 tbsp raw honey · 1 tsp vanilla extract · 1 pinch pink Himalayan salt
  2. 2. Make protein yoghurt topping3m
    0.5 tbsp raw honey · 0.25 tsp vanilla extract · 30 g vanilla protein powder · 1.5 cup dairy-free yoghurt
  3. 3. Assemble and top with cacao3m

Storage

Store in sealed glass containers in the fridge for 8 hours or overnight before eating.

When ready to eat

When ready to eat, dust with a little extra cacao powder and enjoy cold straight from the fridge.