Pickled chicken bowl
meal · Serves 1 · 22m total · ↑ Protein
Inspired by @thejosephabell · Watch on IG ↗
428 kcal60 g protein13 g carbs16 g fat
A high-protein bowl of crispy breaded chicken strips topped with quick-pickled cucumbers and a light sour cream drizzle.
Cook timeline
Wall clock: 22mActive: 12mPassive: 20mParallel tracks: 2
0m
5m
10m
15m
20m
22m
Cook chicken strips
Slice cucumber
Mix pickling liquid
Pickle the cucumbers
Assemble the bowl
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Equipment
- Chef's Knife
- Cutting Board
- Mixing Bowl
- Oven
- Sheet Pan
Steps
22m- 1. Cook chicken strips5m + 15m284 g lightly breaded chicken strips
- 2. Slice cucumber2m150 g cucumber
- 3. Mix pickling liquid2m2 tbsp rice vinegar · 1 tbsp lime juice · 2 tbsp pickle juice · 1 tsp honey · 1 salt and MSG
- 4. Pickle the cucumbers1m + 5m
- 5. Assemble the bowl2m3 tbsp light sour cream