Sun-dried tomato chicken pasta

Sun-dried tomato chicken pasta

Italian · meal · Serves 4 · 1h 54m total · ↑ Protein & Fib

Inspired by @adamhoad_coaching · Watch on IG ↗

495 kcal34 g protein62 g carbs15 g fat

A hearty one-dish oven-baked pasta with chicken, chorizo, and sun-dried tomatoes — everything cooks together in one baking dish for a rich, flavourful meal.

Cook timeline

Wall clock: 1h 54mActive: 22mPassive: 1h 36mParallel tracks: 2
0m
15m
30m
45m
60m
75m
90m
105m
114m
Chop chicken, chorizo, peppers
Preheat oven to 180°C
Combine all in baking dish
First oven bake
Add pasta and bake again
Stir through spinach
Top with parmesan and bake
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

1h 54m
  1. 1. Preheat oven to 180°C1m + 10m
  2. 2. Chop chicken, chorizo, peppers8m
    200 g peppers · 250 g chicken breast · 80 g chorizo
  3. 3. Combine all in baking dish4m
    800 g canned chopped tomatoes · 300 g cherry tomatoes · 80 g sun-dried tomatoes · 0 g peppers · 350 g bone broth · 2 tbsp tomato paste · 1 tbsp garlic, smoked paprika, oregano, chilli flakes, black pepper
  4. 4. First oven bake2m + 60m
  5. 5. Add pasta and bake again3m + 20m
    160 g dry pasta
  6. 6. Stir through spinach2m
    100 g spinach
  7. 7. Top with parmesan and bake2m + 6m
    80 g parmesan