Spicy marinated silken tofu and eggs side dish
dairy-free

Spicy marinated silken tofu and eggs side dish

Korean · meal · Serves 1 · 25m total · ↑ Protein & Fib

Inspired by @joexfitness · Watch on IG ↗

1423 kcal152 g protein52 g carbs80 g fat

A Korean-inspired meal prep dish of silken tofu and soft-boiled eggs marinated in a spicy gochugaru soy sauce. Serve over rice for a high-protein, low-calorie meal.

Cook timeline

Wall clock: 25mActive: 17mPassive: 16mParallel tracks: 2
0m
5m
10m
15m
20m
25m
Boil egg water
Slice vegetables
Boil eggs
Mix marinade sauce
Ice bath and peel eggs
Assemble in container
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

25m
  1. 1. Boil egg water1m + 5m
  2. 2. Slice vegetables5m
    0.5 whole white onion · 2 whole green onions · 1 tbsp jalapeño
  3. 3. Boil eggs1m + 6m
    4 whole eggs
  4. 4. Ice bath and peel eggs4m + 5m
  5. 5. Mix marinade sauce3m
    5 tbsp soy sauce · 3 tbsp gochugaru · 2 tbsp minced garlic · 1 tsp sesame seeds · 0.5 cup water
  6. 6. Assemble in container3m
    1.5 lbs silken tofu

Storage

Layer eggs and silken tofu in a sealed container, pour the sauce over everything, and refrigerate for a few hours (or overnight) to marinate before serving.

When ready to eat

Serve over rice.