Soondubu (순두부) frozen soup kit

Soondubu (순두부) frozen soup kit

Korean · meal · Serves 2 · 12m total · ↑ Protein & Fib

Inspired by @joexfitness · Watch on IG ↗

529 kcal53 g protein26 g carbs29 g fat

A spicy Korean soft tofu stew (soondubu jjigae) prepped as frozen kits — each kit holds the aromatics, tofu, and seasoning paste ready to drop straight into a boiling pot when you're ready to eat.

Cook timeline

Wall clock: 12mActive: 12mPassive: 0mParallel tracks: 1
0m
2m
4m
6m
8m
10m
12m
Dice onions
Mix seasoning paste
Assemble frozen kits
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

12m
  1. 1. Dice onions4m
    2 whole green onions · 1 whole white onion
  2. 2. Mix seasoning paste3m
    3 tbsp gochugaru · 2 tbsp soy sauce · 2 tbsp oyster sauce · 3 tsp dashi powder · 2 tsp minced garlic · 1 tsp sesame oil
  3. 3. Assemble frozen kits5m
    1 lb silken tofu

Storage

Divide the kits evenly into 2 meal prep containers and freeze overnight until solid.

When ready to eat

Take one kit from the freezer and microwave for 15 seconds to loosen it from the container. In a pot over high heat, add half the beef bone broth and drop in 1 frozen soup kit, stirring continuously and letting it boil for 3–4 minutes. Crack in one egg, season with salt to taste, cover with a lid for 1 more minute, and enjoy.