dairy-free
Rosemary garlic sirloin roast
meal · Serves 4 · 1h 32m total · ↑ Protein & Fib
Inspired by @thejosephabell · Watch on IG ↗
563 kcal69 g protein27 g carbs19 g fat
A slow-cooked sirloin roast with baby potatoes, carrots, and onion in a savory herb broth — shredded and simmered at the end for a hearty, high-protein meal prep.
Cook timeline
Wall clock: 1h 32mActive: 17mPassive: 1h 15mParallel tracks: 1
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92m
Layer slow cooker base
Add roast to slow cooker
Mix and pour braising liquid
Slow cook on low
Shred and simmer sirloin
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Equipment
- Chef's Knife
- Cutting Board
- Measuring Cups
- Measuring Spoons
- Mixing Bowl
- Slow Cooker
Steps
1h 32m- 1. Layer slow cooker base4m454 g baby potatoes · 283 g baby carrots · 150 g yellow onion · 42 g butter
- 2. Add roast to slow cooker1m1134 g sirloin roast
- 3. Mix and pour braising liquid3m240 g beef broth · 60 g apple cider vinegar · 45 g soy sauce · 30 g worcestershire sauce · 1 salt · 1 black pepper · 1 garlic powder · 1 onion powder · 1 paprika · 1 dried parsley · 1 dried rosemary
- 4. Slow cook on low1m + 60m
- 5. Shred and simmer sirloin8m + 15m
Storage
Shred the sirloin and return it to the pot with the vegetables and juices. Store in airtight containers in the fridge for up to 4 days, or freeze for up to 3 months.