Chia rosé herbal tea
vegangluten-freedairy-free

Chia rosé herbal tea

snack · Serves 4 · 36m total

Inspired by @driftology.co · Watch on IG ↗

24 kcal1 g protein4 g carbs1 g fat

A relaxing, pretty mocktail made with a floral herbal tea base steeped with lemon balm, hibiscus, rose hips, and rose petals, then combined with hydrated white chia seeds and lime juice.

Cook timeline

Total time: 36mHands-on: 8mWaiting: 28m
Start cooking

Equipment

Steps

36m
  1. 1. Hydrate chia seeds3m + 30m
    1 tbsp white chia seeds · 250 ml water
  2. 2. Steep herbal tea2m + 9m
    5 tsp lemon balm · 0.5 tsp hibiscus · 2 tsp rose hips · 1 tbsp dried rose petals · 750 ml water
  3. 3. Strain and combine3m
    0.5 tsp honey · 0.5 whole lime juice

When ready to eat

Shake or stir the bottle before every pour to disperse the chia seeds. Serve in wine glasses or flutes.