gluten-freelow-carb
High-protein grape gummies
snack · Serves 5 · 11m total
Inspired by @kaalapowers_fit · Watch on IG ↗
66 kcal9 g protein7 g carbs0 g fat
Low-carb, high-protein gummies made with clear whey protein and gelatin — a diabetes-friendly snack kids can grab anytime. Makes about 25 gummies.
Cook timeline
Wall clock: 11mActive: 11mPassive: 0mParallel tracks: 1
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11m
Mix protein shake
Dissolve gelatin in boiling water
Pour into molds
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Equipment
- Measuring Cups
- Measuring Spoons
- Microwave
- Mixing Bowl
Steps
11m- 1. Mix protein shake3m500 ml water (room temperature) · 56 g Phormula-1 Clear protein · 20 g grape jello mix · 1 MIO zero-cal cherry black cherry syrup
- 2. Dissolve gelatin in boiling water5m35 g gelatin · 74 ml boiling water
- 3. Pour into molds3m
Storage
Store in any airtight container in the fridge. The longer they chill, the firmer and more gummy-like they become — at least 2 hours minimum.
When ready to eat
Remove gummies from molds and enjoy straight from the fridge.