Slow cooker steak fried rice

Slow cooker steak fried rice

meal · Serves 8 · 1h 15m total · ↑ Protein

Inspired by @_jackperez_ · Watch on IG ↗

612 kcal52 g protein55 g carbs19 g fat

A macro-friendly fried rice made in the crockpot with slow-cooked top round steak, scrambled eggs, and mixed veggies, served with a creamy yum yum sauce.

Cook timeline

Wall clock: 1h 15mActive: 27mPassive: 1h 18mParallel tracks: 3
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10m
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75m
Season and slow cook steak
Cook jasmine rice
Scramble the eggs
Make yum yum sauce
Combine rice, veggies, and eggs
Portion into containers
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

1h 15m
  1. 1. Season and slow cook steak5m + 60m
    1360 g lean top round steak · 45 mL soy sauce · 15 mL rice vinegar · 21 g honey · 14 g light butter · 30 g minced garlic · 1 tbsp garlic powder · 1 tsp salt · 1 tsp black pepper
  2. 2. Cook jasmine rice2m + 18m
    400 g jasmine rice
  3. 3. Scramble the eggs5m
    6 whole eggs
  4. 4. Make yum yum sauce5m
    180 g greek yogurt (0%) · 60 g light mayonnaise · 22 g ketchup · 15 mL rice vinegar · 1 tsp garlic powder · 1 tsp onion powder · 0.5 tsp smoked paprika · 0.5 tsp black pepper · 1.5 tbsp water
  5. 5. Combine rice, veggies, and eggs5m
    10 mL sesame oil · 0 g jasmine rice · 450 g frozen mixed vegetables · 0 whole eggs
  6. 6. Portion into containers5m

Storage

Divide into 8 portions and store in airtight containers in the fridge for up to 4–5 days, or freeze for longer storage.

When ready to eat

When ready to eat, reheat in the microwave until warmed through. Serve with the yum yum sauce on the side or drizzled on top.