vegetariandairy-freegluten-free

Spicy marinated silken tofu and eggs

Name: Spicy marinated silken tofu and eggs
Total time: 16 min
Yield: 1 servings
Cuisine: Korean
Ingredients: 5 tbsp soy sauce; 3 tbsp gochugaru; 2 tbsp minced garlic; 0.5 whole white onion; 2 whole green onions; 1 tbsp jalapeño; 1.5 lbs silken tofu; 4 whole eggs; 1 tsp sesame seeds; 0.5 cup water

Korean · meal · Serves 1 · 16m total · ↑ Protein & Fib

Inspired by @joexfitness · Watch on IG ↗

1423 kcal152 g protein52 g carbs80 g fat

A Korean-inspired dish of silken tofu and soft-boiled eggs marinated in a gochugaru soy sauce with garlic, onion, and jalapeño. Serve over rice for a high-protein, low-calorie meal.

Cook timeline

Total time: 16mHands-on: 15mWaiting: 1m

Start cooking

Equipment

Chef's Knife
Cutting Board
Medium Pot
Mixing Bowl
Stovetop Burner

Steps

16m

1. Slice aromatics5m
0.5 whole white onion · 2 whole green onions · 1 tbsp jalapeño
2. Boil eggs2m + 6m
4 whole eggs
3. Peel eggs3m
4. Mix marinade sauce3m
5 tbsp soy sauce · 3 tbsp gochugaru · 2 tbsp minced garlic · 0.5 whole white onion · 2 whole green onions · 1 tbsp jalapeño · 1 tsp sesame seeds · 0.5 cup water
5. Assemble in container2m
1.5 lbs silken tofu

Storage

Transfer the tofu, eggs, and sauce to an airtight container and refrigerate for a few hours (or overnight) to marinate before serving.

When ready to eat

Serve chilled or at room temperature over steamed rice.