Spicy marinated silken tofu and eggs
vegetariandairy-freegluten-free

Spicy marinated silken tofu and eggs

Korean · meal · Serves 1 · 16m total · ↑ Protein & Fib

Inspired by @joexfitness · Watch on IG ↗

1423 kcal152 g protein52 g carbs80 g fat

A Korean-inspired dish of silken tofu and soft-boiled eggs marinated in a gochugaru soy sauce with garlic, onion, and jalapeño. Serve over rice for a high-protein, low-calorie meal.

Cook timeline

Wall clock: 16mActive: 15mPassive: 6mParallel tracks: 2
0m
5m
10m
15m
16m
Boil eggs
Slice aromatics
Peel eggs
Mix marinade sauce
Assemble in container
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

16m
  1. 1. Slice aromatics5m
    0.5 whole white onion · 2 whole green onions · 1 tbsp jalapeño
  2. 2. Boil eggs2m + 6m
    4 whole eggs
  3. 3. Peel eggs3m
  4. 4. Mix marinade sauce3m
    5 tbsp soy sauce · 3 tbsp gochugaru · 2 tbsp minced garlic · 0.5 whole white onion · 2 whole green onions · 1 tbsp jalapeño · 1 tsp sesame seeds · 0.5 cup water
  5. 5. Assemble in container2m
    1.5 lbs silken tofu

Storage

Transfer the tofu, eggs, and sauce to an airtight container and refrigerate for a few hours (or overnight) to marinate before serving.

When ready to eat

Serve chilled or at room temperature over steamed rice.