Protein French toast bites

Name: Protein French toast bites
Total time: 18 min
Yield: 2 servings
Ingredients: 3 slice bread; 1 egg; 40 g protein powder; 150 ml skimmed milk; 50 g stevia; 12 g cinnamon

snack · Serves 2 · 18m total · ↑ Protein & Fib

Inspired by @daniel.pitasi · Watch on IG ↗

238 kcal24 g protein49 g carbs6 g fat

Quick high-protein French toast bites coated in cinnamon sugar — made with protein powder mixed into the egg and milk batter.

Cook timeline

Total time: 18mHands-on: 17mWaiting: 1m

Start cooking

Equipment

Chef's Knife
Cutting Board
Mixing Bowl
Nonstick Skillet
Stovetop Burner

Steps

18m

1. Make protein batter3m
1 egg · 40 g protein powder · 150 ml skimmed milk
2. Preheat pan1m + 3m
3. Cut bread into pieces2m
3 slice bread
4. Soak bread in batter2m + 1m
5. Cook french toast bites7m
6. Roll in cinnamon coating2m
50 g stevia · 12 g cinnamon