Protein French toast bites
snack · Serves 2 · 18m total · ↑ Protein & Fib
Inspired by @daniel.pitasi · Watch on IG ↗
238 kcal24 g protein49 g carbs6 g fat
Quick high-protein French toast bites coated in cinnamon sugar — made with protein powder mixed into the egg and milk batter.
Cook timeline
Wall clock: 18mActive: 17mPassive: 4mParallel tracks: 2
0m
5m
10m
15m
18m
Make protein batter
Cut bread into pieces
Preheat pan
Soak bread in batter
Cook french toast bites
Roll in cinnamon coating
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Equipment
- Chef's Knife
- Cutting Board
- Mixing Bowl
- Nonstick Skillet
- Stovetop Burner
Steps
18m- 1. Make protein batter3m1 egg · 40 g protein powder · 150 ml skimmed milk
- 2. Preheat pan1m + 3m
- 3. Cut bread into pieces2m3 slice bread
- 4. Soak bread in batter2m + 1m
- 5. Cook french toast bites7m
- 6. Roll in cinnamon coating2m50 g stevia · 12 g cinnamon