Banana chocolate freezer bars
vegangluten-freedairy-free

Banana chocolate freezer bars

Korean · dessert · Serves 4 · 8m total

Inspired by @core_cook · Watch on IG ↗

97 kcal1 g protein29 g carbs1 g fat

A simple 5-ingredient diet chocolate made by mashing bananas with cocoa powder and allulose, then freezing until fudgy. A guilt-free treat inspired by Korean celebrity chef Jin Seo-yeon.

Cook timeline

Wall clock: 8mActive: 8mPassive: 0mParallel tracks: 1
0m
2m
4m
6m
8m
Mash the bananas
Mix in cocoa and allulose
Fold in nuts
Shape and portion into container
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

8m
  1. 1. Mash the bananas3m
    3 whole banana
  2. 2. Mix in cocoa and allulose2m
    3 tbsp unsweetened cocoa powder · 2 tbsp allulose
  3. 3. Fold in nuts1m
    1 handful mixed nuts
  4. 4. Shape and portion into container2m

Storage

Transfer to a container and freeze for at least half a day (roughly 12 hours) until set and fudgy.

When ready to eat

When ready to eat, remove from the freezer and enjoy straight from the container.