Blueberry chia seed overnight pudding
vegetariangluten-free

Blueberry chia seed overnight pudding

snack · Serves 1 · 5m total · ↑ Fiber

Inspired by @shin_eunmi_ · Watch on IG ↗

167 kcal6 g protein36 g carbs9 g fat

A high-protein, high-fiber overnight pudding made with blueberries, Greek yogurt, almond milk, and chia seeds. A low-calorie dinner option designed for weight management.

Cook timeline

Wall clock: 5mActive: 5mPassive: 0mParallel tracks: 1
0m
2m
4m
5m
Mash blueberries
Mix pudding ingredients
Transfer to container
Active (hands-on)
Passive (waiting)
Same row = sequential; different rows = parallel
Start cooking

Equipment

Steps

5m
  1. 1. Mash blueberries2m
    2 tbsp frozen blueberries
  2. 2. Mix pudding ingredients2m
    1 tbsp Greek yogurt · 100 ml almond milk · 2 tbsp allulose · 2 tbsp chia seeds
  3. 3. Transfer to container1m

Storage

Refrigerate in a sealed container for at least 3 hours, or overnight, before eating. Will keep in the fridge for up to 3 days.

When ready to eat

Eat straight from the fridge — no reheating needed.