Sunday ChefStart cooking
Free during beta

5 recipes.
5 days of food.
1h 25m.

Sunday Chef's scheduler interleaves the steps. Audio coaching keeps your hands on the food, not your phone.

Start cookingInstalls to your iPhone home screen.

Sample Cook Plan

This Cook Plan makes 2.6 meals/day, 1.6 snacks/day for 5 days.

Per day macros: 2,009 calories, 182g protein, 177g carbs, 66g fat

Dishes in this plan:
Baked feta chicken and sweet potato meal prep×4Korean shrimp porridge×4Lemongrass chicken with rice meal prep×5Oreo protein cheesecake×4Biscoff cheesecake bowl×4
Wall clock: 1h 25mActive: 1h 25mPassive: 1h 58mParallel tracks: 4
0m
10m
20m
30m
40m
50m
60m
70m
80m
85m
Prep vegetables and aromatics
Dice carrot and onion
Load rice cooker
Marinate chicken thighs
Cook porridge in rice cooker
Preheat oven to 200°C
Prep chicken tray
Mix yogurt and cottage cheese
Crush Biscoff cookies
Bake chicken
Chop vegetables
Prep and season tray bake
Mix in protein powder
Mix dipping sauce
Cook marinated chicken
Roast vegetables and feta
Blend cheesecake mixture
Crush and fold in Oreos
Assemble meal prep containers
Mix and portion porridge
Mix tahini yoghurt dressing
Assemble and top bowl
Transfer to container
Solid = active; faded = passive (per recipe color)
Same row = sequential; different rows = parallel

Three steps.

From recipes to a Cook Plan to hands-free cooking.

  1. 1

    Pick recipes.

    Build a Cook Plan. Choose how many days it covers.

  2. 2

    Cue schedules them.

    One efficient cook session, interleaved by Sunday Chef.

  3. 3

    Cook hands-free.

    Audio guidance for every step. Hands stay on the food.

Most of meal prep is waiting.

Boil the rice. Wait. Roast the broccoli. Wait. Sear the chicken. The wait time stacks up. So does the kitchen time.

Cue runs every wait in parallel instead.

  • Brown rice40m
  • Roasted vegetables25m
  • Braised lentils35m
  • Hard-boiled eggs9m
  • Total wait stacked109m

Meet Cue.

Sunday Chef's cook player. Cue plays your Cook Plan in parallel — active work from one dish slots into the wait time of another — with audio coaching for every step.

Saved
118m

Sequential: 203m. With Cue: 85m. The math doesn't change. The orchestration does.

Sequential203m total
Wall clock: 3h 23mActive: 1h 25mPassive: 1h 58mParallel tracks: 1
0m
15m
30m
45m
60m
75m
90m
105m
120m
135m
150m
165m
180m
195m
203m
Preheat oven to 200°C
Chop vegetables
Prep and season tray bake
Prep chicken tray
Roast vegetables and feta
Bake chicken
Mix tahini yoghurt dressing
Mix yogurt and cottage cheese
Mix in protein powder
Crush and fold in Oreos
Transfer to container
Prep vegetables and aromatics
Marinate chicken thighs
Mix dipping sauce
Cook marinated chicken
Assemble meal prep containers
Crush Biscoff cookies
Blend cheesecake mixture
Assemble and top bowl
Dice carrot and onion
Load rice cooker
Cook porridge in rice cooker
Mix and portion porridge
Solid = active; faded = passive (per recipe color)
Same row = sequential; different rows = parallel
With Cue85m total
Wall clock: 1h 25mActive: 1h 25mPassive: 1h 58mParallel tracks: 4
0m
10m
20m
30m
40m
50m
60m
70m
80m
85m
Prep vegetables and aromatics
Dice carrot and onion
Load rice cooker
Marinate chicken thighs
Cook porridge in rice cooker
Preheat oven to 200°C
Prep chicken tray
Mix yogurt and cottage cheese
Crush Biscoff cookies
Bake chicken
Chop vegetables
Prep and season tray bake
Mix in protein powder
Mix dipping sauce
Cook marinated chicken
Roast vegetables and feta
Blend cheesecake mixture
Crush and fold in Oreos
Assemble meal prep containers
Mix and portion porridge
Mix tahini yoghurt dressing
Assemble and top bowl
Transfer to container
Solid = active; faded = passive (per recipe color)
Same row = sequential; different rows = parallel

What Cue sounds like.

High-quality AI voice guides you through every step. Reminder chimes when long passive timers finish, so the rice never burns and the chicken never overcooks. Natural pacing, tuned for the kitchen.

Recipes from creators you actually follow.

Sunday Chef pulls recipes from Instagram cooks and structures them into Cook Plans for Cue. Every recipe credits the original creator with a link back to the post.

  • High protein egg tuna salad
    High protein egg tuna salad
    21m
  • High protein chocolate chip brownies
    High protein chocolate chip brownies
    33m
  • Two-ingredient protein crepes
    Two-ingredient protein crepes
    10m
  • Spaghetti carbonara
    Spaghetti carbonara
    Italian·36m
  • Greek yogurt oat protein waffles
    Greek yogurt oat protein waffles
    23m
  • Cookie dough protein bars
    Cookie dough protein bars
    10m
  • Creamy spicy vodka gnocchi with chicken crumbles
    Creamy spicy vodka gnocchi with chicken crumbles
    Italian·32m
  • Creamy pesto chicken pasta
    Creamy pesto chicken pasta
    Italian·38m
  • Harissa quinoa chicken bake
    Harissa quinoa chicken bake
    80m
  • Creamy feta and roasted veg soup
    Creamy feta and roasted veg soup
    65m
  • Slow-braised beef brisket batch cook
    Slow-braised beef brisket batch cook
    158m
  • Miso chicken and spinach rice
    Miso chicken and spinach rice
    Japanese·54m
  • Creamy gochujang gnocchi with ground beef
    Creamy gochujang gnocchi with ground beef
    Korean·30m
  • Loaded sweet potato with spiced beef and beans
    Loaded sweet potato with spiced beef and beans
    81m
  • Spicy tofu and chicken udon noodles
    Spicy tofu and chicken udon noodles
    Japanese·31m
  • KFC-style popcorn chicken and fries
    KFC-style popcorn chicken and fries
    American·57m
  • Protein coffee cake with monk fruit
    Protein coffee cake with monk fruit
    36m
  • Protein French toast bites
    Protein French toast bites
    21m

81 recipes in the library and growing weekly.

Bring your own.

Paste an Instagram Reel URL. Sunday Chef parses the caption — ingredients, steps, timing — into a Cook Plan you can run in Cue.

Works on Reels with detailed ingredients and instructions in the caption.

instagram.com/reel/DY0ykZVP1oS
Cook Plan
Ingredients, steps, and audio cues, ready for Cue.

Built in.

Everything you'd expect from a meal-prep app, just better.

  • 01

    Macros for the whole plan.

    Calories, protein, carbs, fiber. Per recipe, per day, total.

  • 02

    Auto grocery list.

    Pulled from every recipe in your Cook Plan. Merged across dishes. Unit-converted.

  • 03

    Flexible plans.

    Add recipes. Remove them. Change servings. Macros and timing recalculate.

And when the plan breaks?

Sunday Chef's Rescue mode shows the healthiest picks at nearby chains. The one cooking app that has your back when you didn't prep.

ChipotleSubwaySweetgreenCavaPaneraChick-fil-AFive GuysShake Shack

Questions.

Why audio? I prefer reading recipes.

Reading means picking up a greasy phone. Cue talks while you cook — high-quality AI voice, paced for the kitchen.

Is this another subscription?

Free during beta. When we monetize, the core (pick recipes, cook with Cue) stays free. Premium coach plans will be optional.

Will it work on my phone?

Sunday Chef installs to your iPhone home screen. No App Store, no download. Tap Start and it adds itself.

Can I bring my own recipes?

Paste an Instagram Reel URL — Sunday Chef parses the caption into a Cook Plan. Works on Reels with detailed ingredients and instructions.

A week of food. One kitchen block.

Start cooking

Free during beta. iPhone Safari, add to home screen.