




1.5hr Challenge - Week 3
Cook 5 recipes in 1h 48msaves 93m
Cook 5 dishes (Japanese) in one 1h 48m session. About 2,185 kcal and 160g protein per day across 4 days. Sunday Chef's Cue player schedules every step into one efficient cook session and coaches you through it hands-free.
Cook timeline
Total time: 1h 48mHands-on: 1h 2mWaiting: 46m
Chicken pesto and rice bake
Japanese beef curry with rice
Gyudon
Chocolate Oreo Japanese cheesecake
High Protein Banana bread
Recipes
Chicken pesto and rice bakemeal · 4 servings590 kcal · 38g p · 53g c · 25g f
Japanese beef curry with riceJapanese · meal · 3 servings754 kcal · 41g p · 74g c · 31g f
GyudonJapanese · meal · 4 servings531 kcal · 45g p · 61g c · 10g f
Chocolate Oreo Japanese cheesecakeJapanese · dessert · 4 servings323 kcal · 24g p · 28g c · 14g f
High Protein Banana breadsnack · 4 servings175 kcal · 22g p · 17g c · 3g f
Daily macros
4 daysCalories2185kcal
Protein160g
Carbs215g
Fat75g
Fiber13g
2.8 meals/day·2.0 snacks/day