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1.5hr challenge - week 7
Cook 6 recipes in 1h 37msaves 173m
Cook 6 dishes spanning Chinese, Korean and Japanese in one 1h 37m session. About 2,525 kcal and 164g protein per day across 4 days. Sunday Chef's Cue player schedules every step into one efficient cook session and coaches you through it hands-free.
Cook timeline
Total time: 1h 37mHands-on: 1h 26mWaiting: 11m
Ham cheddar chive protein biscuits
Chicken bone broth congee
Gochujang chicken noodles
Oreo cheesecake Ninja Creami
High Protein Banana bread
Gyudon
Recipes
Ham cheddar chive protein biscuitsmeal · 8 servings313 kcal · 15g p · 30g c · 15g f
Chicken bone broth congeeChinese · meal · 4 servings317 kcal · 25g p · 41g c · 5g f
Gochujang chicken noodlesKorean · meal · 4 servings523 kcal · 30g p · 62g c · 18g f
Oreo cheesecake Ninja Creamidessert · 4 servings353 kcal · 12g p · 39g c · 16g f
High Protein Banana breadsnack · 4 servings175 kcal · 22g p · 17g c · 3g f
GyudonJapanese · meal · 4 servings531 kcal · 45g p · 61g c · 10g f
Daily macros
4 daysCalories2525kcal
Protein164g
Carbs280g
Fat82g
Fiber13g
5.0 meals/day·2.0 snacks/day