




Week 1
Cook 5 recipes in 2h 18msaves 123m
Cook 5 dishes spanning Italian, Japanese, Chinese and Korean in one 2h 18m session. About 2,080 kcal and 187g protein per day across 4 days. Sunday Chef's Cue player schedules every step into one efficient cook session and coaches you through it hands-free.
Daily macros
4 daysCalories2080kcal
Protein187g
Carbs234g
Fat52g
3.0 meals/day·2.5 snacks/day
Recipes
Cook timeline
Total time: 2h 18mHands-on: 1h 9mWaiting: 1h 9m
Sun-dried tomato chicken pasta
High Protein Banana bread
Chocolate Oreo Japanese cheesecake
Garlic scallion chicken rice bowl
Low-calorie Korean glazed chicken