




Week 1
Cook 5 recipes in 2h 18msaves 123m
Cook 5 dishes spanning Italian, Japanese, Chinese and Korean in one 2h 18m session. About 2,151 kcal and 186g protein per day across 4 days. Sunday Chef's Cue player schedules every step into one efficient cook session and coaches you through it hands-free.
Cook timeline
Total time: 2h 18mHands-on: 1h 9mWaiting: 1h 9m
Sun-dried tomato chicken pasta
High Protein Banana bread
Chocolate Oreo Japanese cheesecake
Garlic scallion chicken rice bowl
Low-calorie Korean glazed chicken
Recipes
Sun-dried tomato chicken pastaItalian · meal · 4 servings496 kcal · 34g p · 62g c · 15g f
High Protein Banana breadsnack · 6 servings175 kcal · 22g p · 17g c · 3g f
Chocolate Oreo Japanese cheesecakeJapanese · dessert · 4 servings323 kcal · 24g p · 28g c · 14g f
Garlic scallion chicken rice bowlChinese · meal · 4 servings619 kcal · 39g p · 88g c · 11g f
Low-calorie Korean glazed chickenKorean · meal · 4 servings450 kcal · 56g p · 43g c · 10g f
Daily macros
4 daysCalories2151kcal
Protein186g
Carbs247g
Fat55g
Fiber21g
3.0 meals/day·2.5 snacks/day