




Week 3 - High protein meal prep
Cook 5 recipes in 1h 48msaves 93m
Cook 5 dishes (Japanese) in one 1h 48m session. About 2,125 kcal and 160g protein per day across 4 days. Sunday Chef's Cue player schedules every step into one efficient cook session and coaches you through it hands-free.
Daily macros
4 daysCalories2125kcal
Protein160g
Carbs204g
Fat72g
2.8 meals/day·2.0 snacks/day
Recipes
Cook timeline
Total time: 1h 48mHands-on: 1h 2mWaiting: 46m
Chicken pesto and rice bake
Japanese beef curry with rice
Gyudon
Chocolate Oreo Japanese cheesecake
High Protein Banana bread