




Week 4 - High Protein Meal Prep
Cook 5 recipes in 1h 28msaves 136m
Cook 5 dishes (Korean) in one 1h 28m session. About 2,093 kcal and 152g protein per day across 4 days. Sunday Chef's Cue player schedules every step into one efficient cook session and coaches you through it hands-free.
Daily macros
4 daysCalories2093kcal
Protein152g
Carbs193g
Fat79g
Fiber23g
3.0 meals/day·1.3 snacks/day
Recipes
Cook timeline
Total time: 1h 28mHands-on: 1h 14mWaiting: 14m
Loaded sweet potato with spiced beef and beans
Creamy gochujang gnocchi with ground beef
Bulgogi rice bowl
Strawberry protein mousse
Protein coffee cake with monk fruit