Chocolate Brownie (No Flour)
Cinnamon Toast Crunch Protein Yogurt Snack
Hainanese Chicken and Rice
Black Sesame Ice Cream
+2

Week 5 High Protein Meal Prep

Cook 6 recipes in 1h 26msaves 53m

Cook 6 dishes spanning Singaporean, Korean and Japanese in one 1h 26m session. About 2,851 kcal and 184g protein per day across 4 days. Sunday Chef's Cue player schedules every step into one efficient cook session and coaches you through it hands-free.

Daily macros

4 days
Calories2851kcal
Protein184g
Carbs306g
Fat125g
Fiber23g
3.0 meals/day·2.5 snacks/day

Recipes

Cook timeline

Total time: 1h 26mHands-on: 1h 25mWaiting: 1m
Chocolate Brownie (No Flour)
Cinnamon Toast Crunch Protein Yogurt Snack
Hainanese Chicken and Rice
Black Sesame Ice Cream
Creamy gochujang gnocchi with ground beef
Spicy tofu and chicken udon noodles